The foundation of Fast Twitch lies in a constantly evolving methodology that provides a meaningful framework for training and coaching. This comprehensive approach is customized towards each client and relies on the following components:


Fast Twitch has created a total-body methodology that emphasizes movements, not muscle groups. Understanding and applying the science of movement is what has made FT a national leader in the performance industry.


Prioritizing time/energy efficiency and neuromuscular recruitment in training, Fast Twitch utilizes a non-linear approach to programming that emphasizes complex training; a system that sequences exercises and movements to achieve a specific result.


The Fast Twitch team emphasizes a learning atmosphere built around specific terminology and coaching cues to allow for consistent application and faster impact on training and performance.


FT embraces a sport-science approach, using objective data to drive decision-making on training and programming.