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fast twitch performance

Fast Twitch offers Customized Training and Group Training options for three divisions:

Sport Performance, Human Performance, and Recovery

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Fast Twitch Customized Training

Fast Twitch was founded on this elite service available for individual or partner training. Fast Twitch's data-driven approach to training is designed for the goal-oriented client. Quantifiable data and tracking equip each trainer with all the information needed to provide feedback and to ensure each client’s program is designed specific to his/her needs and goals. 

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Fast Twitch Group Training

Fast Twitch has recently launched their first group training, class-based training concept. X-Train is being introduced at Fast Twitch Little River but will be available at all FT facilities soon.

 

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sport performance

In Order to Progress as an Athlete ,You Must Prepare as an Athlete

Fast Twitch’s Sports Performance division provides a challenging, competitive environment for athletes or teams. This science-driven approach combines traditional resistance training with functional and plyometric movements to prepare you for competition. Sport Performance is available in individual, group-based, or team training.

 
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human performance

Elite Level Results Require Elite Level Training

The Human Performance division of Fast Twitch targets individuals and groups whose goals require a strong base in physical and mental conditioning. Rooted in a dynamic, movement-based methodology, this high-intensity experience stresses translation of performance training into real life demands. This division offers three unique categories: Executive Training, Tactical Training, and Corporate Wellness.

 
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recovery

With the physical demands placed on your body during training, competition, and everyday life, recovery has become a necessary component of performance. The Fast Twitch Recovery Division was created to keep our clients healthy and performing at their best.