Fast Twitch was founded on the belief that every client has a different physical history, a unique body type, differing lifestyle demands, and varying goals. Fast Twitch’s performance specialists have a valuable blend of education and backgrounds that ensures each client receives an exclusive training experience.

In-season

Monthly package consisting of two training sessions weekly

pre-season

Monthly package consisting of three training sessions weekly

off-season

Monthly package consisting of four training sessions weekly

fast twitch has backwards designed each group training program, establishing a focus that drives the exercise prescription and training style. this programming, combined with a motivating and competitive environment, ensure fast twitch’s group training is at the highest level.

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YOUTH SPEED AND AGILITY PROGRAM

This youth training program, designed for ages 10-13, focuses on creating a foundation for movement and functional strength.

Monday, Wednesday, and Friday at 4pm; Saturday at 10am

first responder training PROGRAM

The goals of the FRT program are to improve performance, reduce injuries, and motivate all participants to be tactically ready for any event.  Whether its Fire, Police, or EMS, this program will gear you up for the demands of the task.

Monday to Friday: 8am/6pm; Saturday at 1pm

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power hour PROGRAM

This high intensity, total body conditioning class is your go-to for immediate results.  Power Hour features cardiovascular training, lower and upper body strength training, and core conditioning.  Push yourself and reach your personal best, no matter your starting point.

Monday, Wednesday, and Friday: 9am to 10am

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YOUTH SPEED AND AGILITY PROGRAM

This youth training program, designed for ages 10-13, focuses on creating a foundation for movement and functional strength.

Monday, Wednesday, and Friday at 7pm; Saturday at 11am

Through a partnership with the world renowned Nicklaus Children’s Hospital, the Fast Twitch Recovery Division can provide clients with a full spectrum of recovery, therapy, and medical treatment. In facility services include individual and group based Recovery Training, an original concept combining flexibility, mobility, corrective exercise, and myofascial release. All Recovery Training sessions are provided by a licensed Physical Therapist or certified Athletic Trainer.

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Want Fast Twitch’s highly customized training but not near an FT facility? Fast Twitch provides individualized on-line training programs to help you attain your performance goals. Through a partnership with Teambuildr, the top online strength and conditioning software, clients are provided a unique and customizable experience complete with programming, tracking, and feedback.

Our signature approach to online training will take you beyond the industry standard. We start with a free video consult to discuss your needs.  We then send you your custom built program through our custom designed Teambuildr app, allowing you to access and log workouts from your phone or tablet.

  • Weekly/Monthly training program

  • Email and video support

  • Nutrition and Lifestyle oversight

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