FAST TWITCH IS LAUNCHING THE X-TRAIN PROGRAM AT THE FAST TWITCH LITTLE RIVER LOCATION STARTING IN may 2018. 

STAY CONNECTED FOR UPDATES ON THE SCHEDULES FOR EACH OF THE FAST TWITCH LOCATIONS.


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This class-based, competitive program is Fast Twitch’s approach to group training. Built on a cross-training concept, X-TRAIN integrates all aspects of the Fast Twitch methodology into one workout:

  • Mobility

  • Movement

  • Strength

  • Power

  • Conditioning

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